Oct 29, 2018
Have you ever been so engrossed in something that you just completely lost track of time?
Or...have you ever been so bored that you just stare at your phone and scroll...and scroll....and scroll...
Then before you know it you're late for your dentist's appointment.
In today's episode, Kris talks about figuring out...
Oct 24, 2018
Thanks to Bon Jovi for making my argument in this episode so hard - it's easy for him to say "I'll Sleep When I'm Dead" when he's still so gorgeous after all these years.
Elevating Your 8 means that you are already tending to your sleep - and that's what this episode is all about. Hear tips on how to improve your sleep...
Oct 22, 2018
There are 24 usable hours in every day, according to Liv Tyler, in EMPIRE RECORDS.
If I had a quarter for every person I ever heard say, "there just aren't enough hours in the day," I'd be a rich girl. The truth is, we all have the same amount of time every day - 24 hours - but some of us don't use it properly.
If we...
Oct 22, 2018
I had a super fun conversation with a former staff member of mine from my Residence Life job. Jeff is a Career Advisor at CSU-Chico and has published some amazing articles on LinkedIn. You can connect with Jeffrey at https://www.linkedin.com/in/jeffreybharrington/ and I highly encourage you to do so - he is a wealth...