Sep 25, 2019
I am coming off an AWESOME weekend - back in the pool, kicking it with the PhD and other awesome wellness speakers, and getting my routine back on. Since Adam Schaeuble has challenged me to do a few things on point for the next 28 days, I figured it would be a good time to talk about HABITS.
Like developing good...
Sep 18, 2019
I am SO effing excited to publish this show! I had an absolute blast talking with Adam Schaeuble, the PhD (Previously Heavy Dude) of the Million Pound Mission and Casting the Pod. Adam shares some of his story on how he lost 100 pounds, opened his own gym, and shared his passion for health and fitness around...
Sep 11, 2019
OH WOW! I had an AMAZING time with my hubby celebrating our 25th wedding anniversary last week! It was a delightful little escape to Palm Springs and was very special for us both. However, one night at the resort had me experiencing a very poor night of rest that I still can’t count for. And that led me to come up...
Sep 4, 2019
Wow - it's already September. Where the hell did our summer go?
Coming off the long Labor Day Weekend, I found myself feeling really excited again now that students are back on campus and getting their groove on. But there's always that one student who says that she has no time at all to do anything because...