Nov 21, 2018
We are here today with Episode #8! Today we're talking about five ways to maximize your lunch hour!
I used to scarf down a salad or fast food and get right back to my desk and get back to work - until I totally realized that I was cheating myself out of some good regeneration time.
These days, I utilize many of these five things and I hope that you will find them useful!
SilverPeak Performance is today's podcast sponsor. If you'e in the LA area and you want to check out a workout, visit the website at www.silverpeakperformance.com.
Music on today's podcast is from Bensound.