Mar 6, 2019
Who remembers that (awful) Olivia Newton-John single from the 80's? "Physical?"
Well, with today's show I'm
challenging you to get Physical at Work.
No, not with your colleagues. With yourself. Because you need to get more exercise, I'm sure of it. And today's episode is all about that.
I'm talking about five ways you can get some movement done while you are in the office. These are simple and inexpensive ways to get your physical on and in many cases no one needs to know that you are doing it. So get out there and Get Physical!
Meanwhile, I've been meaning to create a fun guide for you all, the Listeners of Elevate Your 8, and I've finally done it!
It's called the Top 22 Ways to 10X Your Productivity, Have More Energy, Get More Done, and Elevate Your 8!
And it's totally free for you! Just click on the link above and go get it!
As usual, all my music is courtesy of BenSound Their music really gives my show a lift. What do you think?