Jan 16, 2019
In this episode of Elevate Your 8, we discuss Morning Routines.
But McPeak, I'm NOT a morning person.
Who cares?
Your morning routine can start at 10am and you can still get all the cool stuff done that you need to do to Elevate Your 8.
Why should you have a morning routine? Simple:
Self Care
Taking the extra minutes to do some good things for yourself each day make a huge difference in your self care and work/life balance. Especially if your morning routine focuses on mind, body, and spirit.
You Can Actually Gain Time
Having a routine means doing the same things day in and day out…since you’ll be less likely to forget something, you can probably sleep for five more minutes every day!
You’ll be a happier person and more pleasant to be with
Doing something healthy and supportive for yourself each and every day will lower your blood pressure and give you that little bit of oomph. It boosts your spirit!
Okay, are you in?
I'll share my own routine with you, give you some ideas of what you can add to your routine, and cheer you on so you can slowly ease into this. One five minute chunk at a time.
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Meanwhile, I want to share with you a FREE challenge that's coming up in the next couple weeks.
The Career Change Challenge will launch on Facebook on February 4th. You will want to participate in this challenge if you:
1. Desperately need to find a new job
2. Want to consider changing fields but don't know where to start
3. Feel mostly comfortable in your current field but want to find more job satisfaction
Get signed up today before the registration period closes.
And to read more about Morning Routines, check out this blog post I put together last year. It's a fun one!